Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy
You Shouldn't Have to Manage It. You Should Be Able to Fix It.
You Shouldn't Have to Manage It. You Should Be Able to Fix It.
Whether you're leaking during workouts, dealing with pelvic pressure, recovering postpartum, or experiencing pain — pelvic floor PT can help. At Delta, we treat the root cause, not just the symptoms.
Whether you're leaking during workouts, dealing with pelvic pressure, recovering postpartum, or experiencing pain — pelvic floor PT can help. At Delta, we treat the root cause, not just the symptoms.
Why Delta
Why Delta
Pelvic Floor PT Built for Active Women
Pelvic Floor PT Built for Active Women
Most pelvic floor programs treat the pelvic floor in isolation. At Delta, we look at the whole picture — how you move, how you load, and how your entire body is working together.
We understand that you don't want to slow down. You want to lift heavy, run, train, and live your life without worrying about symptoms. Our approach is built around your goals, your sport, and your lifestyle — not a generic protocol.
Cash-pay, no insurance limits, no double-booking. Just focused, one-on-one care that actually moves the needle.
Most pelvic floor programs treat the pelvic floor in isolation. At Delta, we look at the whole picture — how you move, how you load, and how your entire body is working together.
We understand that you don't want to slow down. You want to lift heavy, run, train, and live your life without worrying about symptoms. Our approach is built around your goals, your sport, and your lifestyle — not a generic protocol.
Cash-pay, no insurance limits, no double-booking. Just focused, one-on-one care that actually moves the needle.
Your First Visit
Your First Visit
Here's What Happens at Your First Appointment
Here's What Happens at Your First Appointment
Here's What Happens at Your First Appointment
Your first visit is a full 60-minute, one-on-one evaluation with Dr. Thai. She'll review your symptoms, history, movement patterns, and goals to understand the full picture — not just the complaint.
Depending on your condition, Dr. Thai may recommend an internal pelvic floor assessment to evaluate muscle tone and coordination. This is always optional, fully explained beforehand, and only performed with your complete consent.
You'll leave with a clear diagnosis, a personalized treatment plan, and a path forward.
Your first visit is a full 60-minute, one-on-one evaluation with Dr. Thai. She'll review your symptoms, history, movement patterns, and goals to understand the full picture — not just the complaint.
Depending on your condition, Dr. Thai may recommend an internal pelvic floor assessment to evaluate muscle tone and coordination. This is always optional, fully explained beforehand, and only performed with your complete consent.
You'll leave with a clear diagnosis, a personalized treatment plan, and a path forward.
Conditions We Treat
What We Treat
Urinary and Fecal Incontinence
Urinary Frequency & Urgency
Constipation & Straining
Pelvic Girdle Pain
Dyspareunia (Painful Intercourse)
Vaginismus
Vulvodynia
Coccydynia (Tailbone Pain)
Tight Pelvic Floor (Hypertonicity)
Weak Pelvic Floor (Hypotonicity)
Pelvic Organ Prolapse
Diastasis Recti
Labor and Delivery Prep
Postpartum Pelvic Floor Weakness
Perineal & C-Section Scar Pain
Return to Exercise After Pregnancy
Leaking During Lifting or Running
Pelvic Floor Dysfunction in Female Athletes
Meet Your Provider
Meet Your Provider
Meet Dr. Thai
Meet Dr. Thai
Pelvic floor care at Delta is led by Dr. Thairis Hernandez, PT, DPT. A University of Miami graduate, Dr. Thai specializes in pelvic floor rehabilitation, postpartum recovery, and whole-body mechanics for active women.
She works with athletes, new moms, and women of all ages who want to move confidently, train without limitations, and feel like themselves again. Her approach is hands-on, evidence-based, and always one-on-one.
Pelvic floor care at Delta is led by Dr. Thairis Hernandez, PT, DPT. A University of Miami graduate, Dr. Thai specializes in pelvic floor rehabilitation, postpartum recovery, and whole-body mechanics for active women.
She works with athletes, new moms, and women of all ages who want to move confidently, train without limitations, and feel like themselves again. Her approach is hands-on, evidence-based, and always one-on-one.
Testimonials
Words From Our Athletes
Lindsay P.
"I can't thank the team at Delta Performance and Rehab enough for helping me reach my health goals. Their personalized rehab and performance plan gave me the focused attention I needed, along with expert movement guidance, challenging sessions, and truly valuable wellness advice. I feel stronger, more balanced, and more in tune with my body than ever before."
Jason M.
"As a full-time professional, Delta’s flexible scheduling and one-on-one sessions have been a game-changer. Being able to choose between in-clinic and remote guidance has kept me consistent and motivated. Their team’s expertise in movement and performance has made it easy to stay on track, even with a busy schedule."
Alexandra D.
"Delta Performance and Rehab has completely changed the way I approach my health. Their one-on-one care and expert team helped me recover and feel stronger than ever. The environment is welcoming, and the support from everyone has been incredible."
Robert and Sarah K.
"Delta has become our family’s go-to for staying active, healthy, and connected. Their customized family wellness plans offer everything from personalized physical therapy sessions to performance training and recovery care, all in one place. We’ve never felt more supported in our health journey."
Sophie L.
"As a college student managing a tight schedule and budget, Delta Performance and Rehab has been an incredible support. Their student-friendly recovery and wellness options give me access to expert care without breaking the bank. The welcoming environment and personalized attention keep me motivated and feeling my best every week."
Carlos R.
"Bringing Delta Performance and Rehab into our corporate wellness initiative has truly transformed our workplace culture. Their tailored mobility sessions, recovery tools, and wellness education have not only boosted our team's energy but also significantly improved focus and morale. It’s made a real difference in how our team shows up every day."
FAQ
FAQ
Frequently Asked Questions
Frequently Asked Questions
Don't hesitate to reach out if you have any questions.
Don't hesitate to reach out if you have any questions.
What services do you offer at Delta Performance and Rehab?
Do I need a referral to book an appointment?
What can I expect during my first visit?
Do you accept insurance?
Can you help with athletic performance even if I’m not injured?
What’s the difference between wellness and rehab services?
How often should I come in for treatment or training?
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