Service

Service

Performance Training

Performance Training

Train smarter, not just harder. We use force plate data to identify power leaks and asymmetries, building a custom strength program that translates directly to your sport.

Train smarter, not just harder. We use force plate data to identify power leaks and asymmetries, building a custom strength program that translates directly to your sport.

Man performing a deep lunge stretch in a strength training facility, focusing on mobility, joint health, and flexibility—key pillars of performance therapy and rehab.

Bridge the Gap Between Rehab and Elite Performance.


Don't stop when the pain goes away. Our Performance programming takes the objective data from your rehab and turns it into a customized strength and conditioning protocol designed to make you bulletproof.


What to Expect

A comprehensive transition from physical therapy to high-level training. We utilize VALD Force Plate profiling to measure your explosive power, rate of force development, and landing mechanics. Based on your unique biomechanical profile, we build a sport-specific strength and conditioning program that targets your weaknesses and amplifies your strengths, ensuring you return to your sport better than your pre-injury baseline.


Benefits


  • Data-Backed Programming: Your workouts are built on your specific force plate data, not generic templates.
  • Injury Prevention: Address the lingering asymmetries that traditional PT often misses before they cause a re-injury.
  • Sport-Specific Power: Improve your vertical jump, sprint speed, and lifting totals with targeted accessory work.
  • Seamless Transition: Your DPT is also your strength coach, ensuring your programming perfectly aligns with your injury history.


Who Can Benefit

Discharged physical therapy patients ready to push their limits, and healthy athletes looking for a clinical edge in their strength and conditioning.


What to Bring

Your standard training gear, lifting shoes/cleats, and your current training program if you have one.


Join Us

Don't just recover. Dominate.
Book your Performance Assessment and take your training to the next level.

FAQ

FAQ

Frequently Asked Questions

Frequently Asked Questions

Don't hesitate to reach out if you have any questions.

Don't hesitate to reach out if you have any questions.

What services do you offer at Delta Performance and Rehab?

Do I need a referral to book an appointment?

What can I expect during my first visit?

Do you accept insurance?

Can you help with athletic performance even if I’m not injured?

What’s the difference between wellness and rehab services?

How often should I come in for treatment or training?

More Services

Explore More Services

Physical Therapy

Don't settle for generic exercises. Our Doctors of Physical Therapy use top of the line technology and movement screening to diagnose the root cause of your pain and build a targeted, data-driven recovery plan.

Pelvic Floor Physical Therapy

Expert, specialized care for athletes, postpartum moms, and active individuals. We treat the full spectrum of pelvic floor dysfunction—from leaking during heavy lifts and running, to pelvic pain, prolapse, and core weakness.

VO₂ Max & RMR Testing

Stop guessing your cardio zones. Get clinical-grade data on your cardiovascular fitness (VO₂ Max) and daily caloric burn (RMR) to optimize your training and nutrition.

Physical Therapy

Don't settle for generic exercises. Our Doctors of Physical Therapy use top of the line technology and movement screening to diagnose the root cause of your pain and build a targeted, data-driven recovery plan.

Pelvic Floor Physical Therapy

Expert, specialized care for athletes, postpartum moms, and active individuals. We treat the full spectrum of pelvic floor dysfunction—from leaking during heavy lifts and running, to pelvic pain, prolapse, and core weakness.

VO₂ Max & RMR Testing

Stop guessing your cardio zones. Get clinical-grade data on your cardiovascular fitness (VO₂ Max) and daily caloric burn (RMR) to optimize your training and nutrition.

Sport-Specific Performance Testing

Identify your exact athletic baseline. We use VALD Force Plates and advanced biomechanical screening to measure your power, agility, and sport-specific metrics, giving you a precise roadmap to elevate your game.

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