Stop Guessing Your Zones. Train with Clinical Precision.

Unlock your ultimate endurance and metabolic baseline. We use clinical-grade metabolic testing to measure your cardiovascular efficiency (VO₂ Max) and daily caloric burn (RMR) so you can dial in your training and nutrition with absolute certainty.

What to Expect

A comprehensive metabolic analysis using a state-of-the-art metabolic cart. For the VO₂ Max test, you will perform a graded exercise test on a treadmill or bike while wearing a mask that measures your oxygen consumption and carbon dioxide production. This pinpoints your exact aerobic capacity and heart rate training zones. For the RMR (Resting Metabolic Rate) test, you will rest comfortably while we measure your baseline caloric expenditure, giving you the exact data needed to fuel your performance or weight cut.

Benefits

• Precision Training Zones: Eliminate "junk miles" by knowing your exact Zone 2 and anaerobic thresholds.

• Targeted Nutrition: Stop using generic calorie calculators. Know exactly how many calories your body burns at rest.

• Track True Progress: Re-test every 3-6 months to objectively measure improvements in your cardiovascular engine.

• Optimize Recovery: Align your caloric intake with your actual metabolic demands to prevent overtraining and burnout.

  
  

Who Can Benefit

Endurance athletes, CrossFitters, combat sports athletes, and anyone looking to optimize their body composition or cardiovascular health using hard data.

What to Bring

Comfortable workout attire, your preferred training shoes, and a water bottle. (Specific fasting/resting instructions will be provided prior to your RMR test).

Join Us

Train smarter. Fuel better. Perform longer.

Book your VO₂ Max and RMR testing today and take the guesswork out of your programming.